Saturday, August 16, 2008

Mediterranean Tuna Wrap

Give boring tuna salad a makeover with fresh vegetables and Mediterranean flavors.

Mediterranean Tuna Wrap
2-4 Wraps or tortillas, multigrain, tomato or spinach varieties
1 can tuna in water, drained
2-3 slices of tomato, or a handful of grape tomatoes cut in half
1 Tbs capers, drained
Handful of parsley, chopped
2 Tbs lemon juice
1/2 cucumber, sliced
1/4 red pepper, diced, or 2 Tbs jarred diced red pepper
2 Tbsp red wine vinaigrette (or Italian or Greek dressing)

Combine all ingredients except wraps, mixing well. Place 1/4-1/2 cup of filling (depending on the size of the wrap) in the center 1/3 of the wrap. Roll, wraps in plastic wrap or foil and refrigerate, or slice in half on a bias or slice into rounds for "finger food."

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