Saturday, January 3, 2009

New Life Chef Classes

January 7, 2009
10 a.m.
Co-Op Central Radio

Tune in to Co-Op Central radio at to learn about the 2009 launch of the Journey to Wellness to nourish your mind, body and spirit. The series is from Sevananda’s School of Common Wellness. Listen to this online radio discussion as I talk about some of the upcoming Life Chef classes and product demonstrations at Sevananda in the year to come.

Saturday January 10, 2009
“Cooking with Teas and Herbs”
10 a.m. – noon
Sevananda Natural Foods Market
$10 for members, $12 for non-members

The School of Common Health at Sevananda Natural Foods Market kicks off this year’s series in January with the theme with “Detox!” I will show you how teas and herbal teas can be used in every-day cooking so that you can reap their healthful benefits year round. For more information contact Sevananda at 404-681-2831.

Saturday January 17, 2009
“Whole Foods for a Healthy Diet”
10:30 a.m. – noon
Hillcrest Church of Christ
Free (pre-registration required)

Learn how to incorporate life-affirming whole foods such as leafy greens, whole grains, and fruits and vegetables into your every day diet with these simple, yet delicious recipes using the best of nature’s harvest.
This free class is part of the 2009 Saturday Academy at the Hillcrest Church of Christ located at 1939 Snapfinger Road in Decatur. Pre-registration is required. For more information call the church at 404-289-4573 or email

Monday January 19, 2009
In Store Cooking Demo
Noon – 2 p.m.
Sevananda Natural Foods Market

Stop by Sevananda during this two hour demonstration to learn more about exciting products available at Sevananda that will help you support your personal wellness plan. In store demonstrations will reflect the wellness theme of Sevananda’s School of Common Health to nourish your body, mind and spirit. For more information call Sevananda at 404-681-2831.

Wednesday February 4, 2009
“Natural Foods 101: Natural Food Products and Policies”
10 a.m. – noon
Sevananda Natural Foods Market

The Natural Food series returns to Sevananda! From 10 a.m. to noon we'll explore some of the all-natural goodness carried at Sevananda and explain the product policies that have made this co-op more than a store, but the center of a consciously living community for over 30 years!