Tuesday, January 8, 2008

Life Chef Classes Now Available 1-on-1 ... and New Seminars for a Healthy 2008!

Happy New Year!

I'm pleased to announce that I'm bringing my Life Chef 101 Series to your doorstep!

That's right, no more waiting for group sessions to be announced hoping they fit your schedule. Now you can participate in three of the most exciting Life Chef 101 Series classes in the comfort of your own home and get intense, one-on-one instruction from me in a curriculum designed around your food preferences and health goals. A great way to start your year on a healthy and delicious note!

Also for groups I have two new information-packed seminars and cooking demonstrations to offer to help your group get the most out of life. 10 Superfoods (and how to use them!) Demystifies a lot of the recent findings in scientifically-backed health findings in foods that are probably in your kitchen right now! By unlocking the health potential of these foods, and learning how to prepare them, you will arm yourself for a life time of health. Healthy Woman's Food for Life gives women the dietary support to keep them vibrant, vivacious and virile from age 30 and beyond. Don't wait until menopause to prepare for the rest of your life. Women of all ages can benefit from the nutritional support and centuries-old traditions of these balanced eating tips.

For more information, keep reading!


Start the New Year with Knowledge in New Life Chef Seminars and Cooking Demonstrations for 2008!
Can simple changes to your diet improve your life? You bet. And Life Chef will show you how in these fun, interactive seminars and demonstrations featuring … FOOD!

10 Super Foods (and how to use them!)

Learn 10 powerful natural foods that can help:
lower your risk of HEART DISEASE
fight CANCER
control or even prevent DIABETES
and MORE.

The Life Chef 10 Super Foods class is available
as a one-hour seminar or
a two-hour seminar/cooking demonstration.

*Free Recipes for groups of 10 or more!*

Healthy Woman’s Food for Life

10 Foods every woman should know about to fight premature aging by
nourishing SKIN, HAIR, TEETH & BONES
protecting against HEART disease and CANCER
maintaining MUSCLE while reducing FAT
boosting ENERGY

The Healthy Woman’s Food for Life class is available as a one-hour seminar
or a two-hour seminar/cooking demonstration.

*Free Recipes for groups of 10 or more!*


Life Chef 101 Series Now Offered One-on-One!
Learn how to eat healthier, lose weight and finally ENJOY food in one-on-one personal cooking sessions through the Life Chef Cooking Series offered in January 2008! Each series is made up of 3 two-hour classes taught in the comfort and familiarity of your home kitchen on dates most convenient to you. These personalized classes are designed according to your interests, dietary preferences and health goals for 2008.

Series One: Low-fat Cooking Techniques Teaches cooking techniques including braising, roasting, grilling, sautéing and steaming, plus basic knife skills, time-saving prep and storage tips.

Series Two: International Flavor Profiles Teaches the fundamental herbs, spices, condiments and ingredients so that you need to stock your kitchen to prepare international cuisine anytime. Cuisines include Italian, Asian, Mexican, Caribbean, Greek/Mediterranean and Moroccan.

Series Three: Sauces, Soups and Salads Teaches easy, healthy, low fat and delicious recipes for everyday sauces, soups and salads. This session is great tool for weight loss and management and for overall healthier eating by increasing your consumption of vegetables and fruits.

For more info feel free to email or call. Contact info is listed in my profile to deter spammers.