Tuesday, September 23, 2008

Shop & Cook Meal Planning Class this Saturday!

This class has been in high demand for some time now, so DON'T MISS OUT!

The Shop & Cook class will show you how to:
* quickly and efficiently plan your week's shopping and meals
* shop like a pro with minimal waste and optimal flavor and nutrition
* prepare a meal for immediate consumption, prep a meal for quick assembly later in the week, and prepare a frozen meal to be eaten at your convenience
* support a healthful diet by stocking your pantry and freezer
* use many more time saving tips that will help keep you eating well!

Whether you're cooking for yourself or a family of five, this is THE class you've been waiting for. Make shopping a breeze, and drop the burden answering of "what's for dinner?" with this Life Chef Shop & Cook session!

This is healthful and time-saving information you will use again and again and again!

This class will meet to for the "Shop" part of the class at the Publix at East Lake at 10 a.m. and retreat just up the street to the Youth Cafe at Saint Philip AME Church for the "Cook" part of the class.

Don't miss this class! For more information, call 404-513-6468. This class is from 10 a.m. - noon, Saturday Sept. 23, 2008. The class is $15 per person, with a seniors' discount for people over 55 years old.

Publix at East Lake
2235 Glenwood Ave SE
Atlanta, GA 30316-2319

Saint Philip A.M.E.
240 Candler Road
Atlanta, GA 30317
The Natural Foods Series continues at Sevananda Natural Foods Co-Op on Oct. 1 with Natural Foods 102: Food as Medicine. Come learn more about the healthful properties of food as we discuss some of the latest findings in science and medicine that support a natural foods diet. Taste for yourself how good "medicine" can be!

This class is from 10 a.m. to noon, at Sevananda Natural Foods Co-Op. As a community service venture, this staff training class has opened to the public for $10. Please pay at customer service and proceed downstairs to the classroom.

Women's Wellness Workshop

Womens' Wellness Workshop
Saturday October 11, 11:30 a.m. - 1:30 p.m.
This cooking demonstration and wellness workshop discusses various illnesses affecting women at all stages of life.

Learn how certain foods, herbs and spices can positively affect your mood and fight illness and the side affects of disease.

In addition to taste-testing different foods, you will walk away with screening information and resources to assist you with identifying and managing disease and illness.

The presenters for this workshop are Staycee Benjamin-Stone, a preventive care specialist from Kaiser Permenente; and Asata Reid from Life Chef.

AYM Fitness and Dance Studios is located at 4051 Stone Mountain Hwy, Suite G101B in Lilburn, GA 30047 in the Publix Shopping Plaza at the intersection of Hwy 78 & Killian Hill Road. For more info call 770.921.5424.