Friday, February 29, 2008

This Just In: Life Chef Class Tomorrow!

Marketing is not my forte. If it were, you'd know about things I do well in advance and not the day before. Here's a prime example:

Tomorrow I'll be at St. Philip AME Church which is technically in Atlanta, although I'm not sure who drew that city boundary because everything else around the church is in Decatur for those who will Mapquest it, but I digress...

It's a big, wonderfully active church and Dr. Hogan who heads the Health Ministry has invited me to teach a Life Chef class on March 1 to kick off National Nutrition Month. I'm honored to offer Life Chef Healthy Cooking 101 and we'll focus on a few fat-free cooking methods such as simmering, steam-saute, and baking to prepare a menu which will include:

* Curried Chickpeas with Tomatoes & Spinach in a Coconut Broth
* Lemon & Garlic Kale
* Roasted Chicken & Melted Tomato Bruchetta
* Pound Cake with Strawberry Compote and Oat Crisp

There is a small fee for the class which will be from 10 a.m. to just about noon. For more information please contact the church at 404.371.0749.

If you miss this class, there will be following classes in April and May at St. Philip AME and I promise to be better about forward notice!