Feeling a bit sore after mowing the lawn? Here's a cool treat that could help those achy joints with the healing properties of pineapple and ginger.
Beat the heat by adding some vanilla ice cream, yogurt or non-dairy frozen dessert to make this smoothie with the anti-inflammatory properties of ginger and pineapple. Click the links to read more about the health benefits ginger and pineapple according to the World's Healthiest Foods site.
Pineapple Ginger Ice Cream Smoothies
2 cups vanilla ice cream (or yogurt or non-dairy frozen dessert)
2" piece of ginger, peeled and grated
6 oz of pineapple, chopped (if using canned pineapple, use the juice as well)
1 tbsp agave nectar or honey (optional)
Place pineapple and ginger in a blender and pulse to combine. Add ice cream and agave nectar and blend until smooth. Pour into glasses and serve immediately.