Tuesday, June 17, 2008

Quick Jerk BBQ Chicken Breasts

2 cup Jerk BBQ sauce
Juice from 3 oranges (approx. 1.5 cups)
Zest from 2 oranges
2-3 Tbsp Miso Tamari or Low Sodium Soy Sauce
1 Tbsp Dijon mustard
2 gloves of garlic, minced
3 large boneless, skinless chicken breasts, or 6 medium chicken breasts

Combine all ingredients except the chicken. Marinate chicken in the mixture for 15 minutes up to over night. Grill or bake chicken for 10-15 minutes or until done.

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