Sunday, June 14, 2009

Peach and Tomato Salad with Basil

Peach & tomato salad w basil
5 fresh peaches, large dice
2 large tomatoes, diced
1 small onion, thinly sliced
1 bunch fresh basil, leaves torn
white wine vinegar
extra virgin olive oil
salt and pepper


Cook onion on a grill or griddle over med-high heat until lightly caramelized and set aside to cool.

In a small bowl, combine white wine vinegar and extra virgin olive oil with basil. Season with salt and pepper.

Combine diced peaches and tomatoes in a large bowl. Add grilled onion. Drizzle with vinegar mixture and stir to incorporate flavors. Allow to sit 10 minutes and gently stir again prior to serving.

Black Beans with Chorizo

Black beans w chorizo
2 15-oz cans black beans, drained and rinsed
4 chorizo sausages -OR- chorizo soy-sage, casings removed
1/2 red onion
3-4 cloves garlic
1 red bell pepper, seeded and diced
1 jalepeno, seeded and diced
2 Tbs cumin
1 tsp cayenne pepper
2 large tomatoes
1/2 bunch cilantro, chopped
1 cup queso blanco, farmers cheese, feta cheese (or other crumbly white fresh cheese)


In a large pot, heat 2 Tbsp olive oil over medium high heat. Add chorizo, onions and garlic and saute, stirring to break up the sausage until crumbly and cooked through. If needed, drain off excess oil. Add bell pepper, jalepeno, beans, cumin and cayenne pepper. Stir in tomatoes and allow to simmer over low heat for 10-20 minutes. To serve, transfer to a service bowl and garnish with crumbled cheese and cilantro.

Monday, June 8, 2009

Sensational Summer Salads

These are the recipes from the dishes prepared during the chef demo at the Green Market at Piedmont Park, presented by Kaiser Permanente.


Melon and Feta Salad

1/2 red onion, thinly sliced
juice from 2 limes
1/2 cantaloupe melon
1/2 honeydew melon
1/2 pint strawberries, halved
1 bunch cilantro
6 oz crumbled feta cheese


In a large bowl, combine onion, lime juice, salt and pepper and allow to marinate. Meanwhile seed, peel and dice the melons into bite sized pieces. Add melons, cilantro to the marinated onions and toss well. Sprinkle with feta cheese and serve.

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Chilled Udon Noodle salad, Gingered Shiitakes and Green Onions


1 pkg dried udon noodles
1 red bell pepper
2 pints shiitake mushrooms, trimmed and sliced
2” piece of ginger, peeled and grated
2 cloves garlic, chopped
3-5 scallions, whites and greens separated
2 Tbsp dark sesame oil
1-2 Tbsp miso tamari or soy sauce
2 handfulls of cilantro, roughly chopped

Cook noodles according to package directions until just al dente. Rinse with cold water, drain and toss with 1 Tbsp of the dark sesame oil. Set aside.

Heat 1 tbsp vegetable oil in a skillet and sauté mushrooms with scallion whites, garlic and ginger. Add remaining sesame oil and miso tamari (or soy sauce). Cook until all of the liquid is absorbed.

Toss bell pepper and mushroom mixture into the noodles and garnish with sliced scallion greens and cilantro. Refrigerate or serve immediately. If refrigerated, check seasonings prior to serving, and moisten with a little more sesame oil and/or soy sauce as needed.

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Grilled Pineapple & Mango Pico de Gallo Grlld pineapple mango salsa
1 pineapple, peeled and sliced
2 mangos, peeled and sliced
2 Tbsp balsamic vinegar
2 large vine ripened tomatoes, diced
1 jalepeno, seeded and diced
1 bunch scallions, chopped
1 bunch cilantro, chopped
juice from 2 limes
salt and pepper

Toss pineapple and mango slices with balsamic vinegar and cook on grill or griddle 3 minutes on each side. Set aside to cool, then cut into medium dice.

Combine the tomatoes, jalepeno, scallions and cilantro with the lime juice and season with salt and pepper. Toss in the grilled fruit, chill and stir prior to serving with grilled meats, fish or tortilla chips.

Saturday, May 30, 2009

New Life Chef Classes

Hi everyone. There's a lot going on as we head into summer, but I hope to see you soon at some of these Life Chef events as you continue making healthy eating a part of your lifestyle. Also check out LifeChef.net for new recipes and links to the latest Food News that can impact your well being. Be on the lookout for articles by your Life Chef in Sevananda's CoOptions Newsletter, as well as Real Health and Poz magazines as the summer months progress. New Life Chef videos will be forthcoming this summer as well. And keep up-to-date with my musings, whereabouts, latest food projects (including What's for Dinner?) and more by following me on Twitter @ChefAsata. I hope to see you soon!

Yours in Health and Good Taste,
Asata Reid, Life Chef

New Life Chef Classes

"Natural Foods 102: Food for Connoisseurs"
Wed. June 3, noon - 2p.m. @ Sevananda Natural Foods Market
We will explore some of the more "exotic" ingredients carried at Sevananda and make recipes that bring the world of healthful ingredients into your daily diet. For more information call Sevananda at 404-681-2831

Join Chef Asata for a FREE cooking demo
Sat. June 6, 10 a.m. - noon @ the Green Market @ Piedmont Park
presented by Kaiser Permanente

Art of Healthy Cooking
Thurs. June 11, 7-9 p.m.
Kaiser Permanente Alpharetta Medical Facility
3550 Preston Ridge Dr. Alpharetta, GA 30005
(404) 365-0966

"What's Cooking?" Thrill of the Grill

Sat. Jun 13, 10 a.m. - noon @ Sevananda Natural Foods Market
We’ll celebrate the thrill of the grill with marinades and spice rubs, vegetables that taste great on the barbecue, healthy side dishes to excite any picnic goers and some of the fantastic meatless options that are carried right here in Sevananda.

In-Store Demo
Mon. June 15, noon - 2p.m. @ Sevananda Natural Foods Market
FREE Sample a selection from this month's "What's Cooking?" class and sign up for next month's class.

Kids Can Cook
Wed. June 17 and June 24, 2-3:30 p.m. @ FitNFun Conscious Kids Summer Camp
Find out more about this great summer camp at Panola Mountain
by contacting the Children's Wellness Network

Kids in the Kitchen
10 - 11 a.m., Tues. July 7 @ Atlanta Fulton County Public Library Headquarters
Central Library's Children's Department ages 8-12. FREE w limited seating
One Margaret Mitchell Square Atlanta, GA 30303 RSVP @ 404.730.1845

Cooking Demos @ the National Black Arts Festival
July 31- Aug 2
Times and Locations to be announced