Spinach Blackberry Salad

This super easy salad is bursting with contrasting flavors. It was made with the grill in mind to stand up on its own next to marinades, sauces and smokey grilled flavors. The inspiration came from the locally grown produce I found at the East Atlanta Village Farmers Market, which is located in the Ace Hardware parking lot every Thursday from May through November.

Spinach Blackberry Salad

3 bunches of baby spinach
2 heads of young redleaf lettuce
2-3 heads of young romain
1/2 cup of fresh mint leaves
1/2 cup sliced young Asian turnips (they become more peppery with age)
2 cups of blackberries

With a slotted spoon, scoop the marinated onions out of the Spring Onion Balsamic Vinaigrette and add to the salad mixture.
Season with black pepper and salt and toss.
Top with crumbled smoked ricotta salada cheese and enjoy!

Note: Why scoop out the onions?
By marinating them in the vinaigrette the sweet spring onions become even mellower and absorb the tang and sweetness of the vinaigrette. Also by scooping them out and adding them to the salad, you can *lightly* dress the salad (important for a low fat option) which will allow you to really appreciate the impressive flavors of organic, locally grown produce without drowning it in dressing. Whenever you have gorgeous ingredients like these, you definitely don't want to smother them in intensely flavored vinaigrette, which could easily happen if you pour the vinaigrette over these young greens. In minutes, they'd wilt and loose a lot of their appeal.

Spring Onion Balsamic Vinaigrette

3 small spring onions (sliced thinly)
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
and a generous pinch of dried oregano and thyme
pinch of salt and freshly cracked black pepper

Whisk ingredients together and allow to sit while you prepare the salad so that the flavors can meld.

Arugula Strawberry Salad

This super easy salad is bursting with contrasting flavors. It was made with the grill in mind to stand up on its own next to marinades, sauces and smokey grilled flavors. The inspiration came from the locally grown produce I found at the East Atlanta Village Farmers Market, which is located in the Ace Hardware parking lot every Thursday from May through November.

2 cups of organic baby arugula (it packs more of a punch than that prewashed “baby arugula” salad in the bag at the super market)
3 heads of young green leaf lettuce
2 -3 heads of young romain
1/2 cup fresh mint leaves
1/2 cup sliced radishes plus greens from the radishes
2 cups of strawberries (stemmed and sliced)

With a slotted spoon, scoop the marinated onions out of the Spring Onion Balsamic Vinaigrette and add to the salad mixture.
Season with black pepper and salt and toss.
Top with crumbled smoked ricotta salada cheese and enjoy!

Note: Why scoop out the onions? By marinating them in the vinaigrette the sweet spring onions become even mellower and absorb the tang and sweetness of the vinaigrette. Also by scooping them out and adding them to the salad, you can *lightly* dress the salad (important for a low fat option) which will allow you to really appreciate the impressive flavors of organic, locally grown produce without drowning it in dressing. Whenever you have gorgeous ingredients like these, you definitely don't want to smother them in intensely flavored vinaigrette, which could easily happen if you pour the vinaigrette over these young greens. In minutes, they'd wilt and loose a lot of their appeal.

Upcoming Classes & Events

With Summer nearly upon us, I have lots of classes coming up and I wanted to make sure you guys had a chance to mark your calendars. I'll post detailed information as each event approaches, but here's a quick look at what Life Chef will have to offer in the weeks/months to come. I hope to see you soon!

JUNE
7 Father’s Day Menu @ Saint Philip AME Church (10a.m. – Noon)
14 FUNFEST with The Children’s Wellness Network @ The Frazer Center (Noon – 6 p.m.)
21 Thrill of the Grill at the Green Market @ Piedmont Park (10 a.m. – Noon)
28 Natural Foods Basics @ Sevananda Natural Foods Coop (10 a.m. – Noon)

JULY
5 Morning Snacks and Lunch on the Go @ AYM Fitness & Dance Studios (10a.m -noon.)
10 Inflammation & Pain Management @ Roosevelt Warm Springs Institute (Private Class)
12 Food as Medicine @ Sevananda (10 a.m. – Noon)
19 Sun-Sational Summer Produce @ Saint Philip AME Church (10 a.m. to Noon)

AUGUST
2 Natural Food for Connoisseurs @ Sevananda Natural Food Coop (10 a.m. – Noon)
9 Kids Can Cook & Wellness Fair @ Saint Philip AME Church (Time TBA)

SEPTEMBER
6 Shop & Cook: Meal Planning @ Saint Philip AME Church (10 a.m. – Noon)