Read my Eating Healthy column in the Sept. 11th edition of Cross Roads News to find out more about this Super Food!
Monday, September 13, 2010
What's so great about tomatoes?
Read my Eating Healthy column in the Sept. 11th edition of Cross Roads News to find out more about this Super Food!
Friday, September 3, 2010
September's Calendar
Lots of chances to taste how delicious healthy and nutritious food can be! Catch me at any of these events during the month of September. See you soon!
Friday Sept 10
Kaiser Permanente’s HealthWorks at Georgia Tech
Saturday Sept 11
What’s Cooking at Sevananda Natural Foods Market
All natural foods cooking class from noon – 1:30 p.m. in the Education Room
$10 members, $12 non-members
Wednesday Sept 15
Cooking in the Garden at Truly Living Well Urban Gardens
3-7 p.m.
Free
Friday Sept 17
Kaiser Permanente’s HealthWorks at McCormick
Saturday Sept 18
Private Cooking Class
Tuesday Sept 21
What’s for Dinner at the Cook’s Warehouse in Decatur
Chef Asata Reid is back to help you answer the daily dilemma of “What’s for dinner?” with recipes that are fast, fresh and full of flavor. This class will help you master quick cooking techniques that shave minutes off your evening meal while preserving the wholesome goodness of all-natural ingredients. Forget meal planning and learn how to create smart dinner solutions from seasonal and local ingredients that will make your weekly menus pop with home-grown freshness. On the menu are 7-Minute Cilantro Crusted Flank Steak with a Black Rice Salad, Soft Tacos with Smokey Jalapeno Mayo, and Grilled Plums with Lemon Sorbet and Lavender Syrup. Chef Asata will also discuss ‘The Well Stocked Pantry’, essential items that make throwing together delicious and nutritious meals easy as pie. Healthy meals in a hurry never tasted so good! 7-9 pm $45
Saturday Sept 25
Kaiser Permanente’s Operation Zero: on-going program to prevent childhood obesity
Cooking demo at the Crescent Center location 10 am
-and-
Slow Food’s Day of Action build a garden at Charles Drew Charter School
Cooking demo at 2pm, sponsored by Sevananda
Free
Tuesday Sept 28
Kaiser Permanente’s Art of Healthy Cooking class at the Carver Family YMCA 6:30 pm
Free to YMCA members
Thursday Sept 30
Chefs Series at Campbell HS in Smyrna
Cooking demo and discussion with Culinary Arts Class 10-11:30 a.m.
Sevananda’s Member Mixer at Callanwolde Fine Arts Center, Retreat House
6-8 pm Food Sampling with recipes
Free for Sevananda members, $5 for non-members
Friday Sept 10
Kaiser Permanente’s HealthWorks at Georgia Tech
Saturday Sept 11
What’s Cooking at Sevananda Natural Foods Market
All natural foods cooking class from noon – 1:30 p.m. in the Education Room
$10 members, $12 non-members
Wednesday Sept 15
Cooking in the Garden at Truly Living Well Urban Gardens
3-7 p.m.
Free
Friday Sept 17
Kaiser Permanente’s HealthWorks at McCormick
Saturday Sept 18
Private Cooking Class
Tuesday Sept 21
What’s for Dinner at the Cook’s Warehouse in Decatur
Chef Asata Reid is back to help you answer the daily dilemma of “What’s for dinner?” with recipes that are fast, fresh and full of flavor. This class will help you master quick cooking techniques that shave minutes off your evening meal while preserving the wholesome goodness of all-natural ingredients. Forget meal planning and learn how to create smart dinner solutions from seasonal and local ingredients that will make your weekly menus pop with home-grown freshness. On the menu are 7-Minute Cilantro Crusted Flank Steak with a Black Rice Salad, Soft Tacos with Smokey Jalapeno Mayo, and Grilled Plums with Lemon Sorbet and Lavender Syrup. Chef Asata will also discuss ‘The Well Stocked Pantry’, essential items that make throwing together delicious and nutritious meals easy as pie. Healthy meals in a hurry never tasted so good! 7-9 pm $45
Saturday Sept 25
Kaiser Permanente’s Operation Zero: on-going program to prevent childhood obesity
Cooking demo at the Crescent Center location 10 am
-and-
Slow Food’s Day of Action build a garden at Charles Drew Charter School
Cooking demo at 2pm, sponsored by Sevananda
Free
Tuesday Sept 28
Kaiser Permanente’s Art of Healthy Cooking class at the Carver Family YMCA 6:30 pm
Free to YMCA members
Thursday Sept 30
Chefs Series at Campbell HS in Smyrna
Cooking demo and discussion with Culinary Arts Class 10-11:30 a.m.
Sevananda’s Member Mixer at Callanwolde Fine Arts Center, Retreat House
6-8 pm Food Sampling with recipes
Free for Sevananda members, $5 for non-members
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