Thursday, December 6, 2007

Looming Legislature Threatens Small Growers of Leafy Greens

Tis the season for winter greens and if you love your braising greens, organic kale or Georgia grown collards then I implore you, especially those of you who support local growers in whatever state you reside, and those who subscribe to CSAs (Community Supported Agriculture) from those local farms, to read the articles listed here, and read through the links at those sites as well to become as informed on the issue at hand as you possibly can.
The USDA was hearing comments on proposed legislature to regulate growing, packing and handling of leafy greens. The deadline for comments was Dec. 3, so we’re a little late jumping on the bandwagon. However we can still all write letters to our state and national representatives, because the reality is that there are more of us that depend on farmers, and increasingly on small and midsized organic farmers, than there are the few that grow what sustains us. They need our support. They need our voices, our dollars and our numbers. We all eat, and in this democracy, we can all have a say about what we eat. You have that power.

At the end I’ve listed steps you can take to make a difference (although in some of them we’ve missed the “due by” dates). This is only ONE issue affecting farmers, but one dear to my heart because as you know by know I adore and swear by leafy greens.

Let’s talk politics for a minute, because believe it or not, the government has a lot of influence on everything you put in your mouth and here’s YOUR chance to make a difference on national government policy. On the horizon looms sweeping legislature that appears under the guise of protecting consumers from outbreaks like last year’s nasty E. coli contamination from bagged spinach and salad mix. You know, those leafy greens that make life convenient but sadly were the cause of 200 individual illnesses and three tragic deaths of two older women and a child.

Well as Lane Liaw reported in a Nov. 29 article “USDA considering first-ever leafy greens regulations” in the Santa Cruz Sentinel, the government is looking for input from consumers, that’s you and me folks, regarding practices to help make leafy green produce safer. The government WANTS to hear from us so let’s step up to the plate.

On the surface, voluntary regulation and “quality control” by growers sounds like a good idea. Especially when would-be policy makers use such lovely prose to describe their plan as “a regulatory program intended to maintain the quality of leafy green commodities by reducing the risk of pathogenic contamination during their production and handling,” as in the USDA’s Agricultural Marketing Service proposal in a Federal Register announcement on Oct. 4, 2007. Since then, it has triggered a lot of resistance and criticism, and kicked off the Family Farm Food Safety Campaign.

This document details the possibly voluntary, potentially mandatory participation of growers in measures designed to prevent contaminations such as the E. coli outbreaks last year. However, critics say there is little suggestion to regulate handling and packing processes, which studies lead many to suspect are equal culprits in the case of contamination, if not the very fertile breeding ground for such contaminates. Critics also point out that in the USDA’s AMS proposal all farms and farmers, regardless of species of greens harvested or growing methods used get a blanketed treatment of rules.

But as Mark “Mental Masala” R. succinctly and eloquently breaks down in his Nov. 30, 2007 article “USDA Requests Comments on Leafy Green Rulemaking” posted on Ethicurean.com these broad spectrum standards, which don’t differentiate between growers of small weekly organic mache harvests or massive monocultured spinach crops, may not only fail to protect public health, but may also threaten the small- and mid-sized farming community (which is where most organic farms fall), and cause an environmental “dead zone” by wiping out native plants and sterilizing (versus enriching) the soil. That in itself can make the once-fertile ground more susceptible to pathogens which then may go along for the ride on harvested greens, and can contaminate other greens delivered by farms from miles around in the huge commercial washing facilities, where they are then packaged and shipped nationally.

In that article, Mark does a good job of outlining the economic hardships on small and midsized growers who typically grow diversified crops as opposed to monocultured harvests which supports resistance to poor soil conditions, and the ineffective public health protection that the proposed USDA rules would have due to the packaging and shipping of greens, and not the farming practices. He writes,
“An additional danger is the possible assault on nature through the creation of ‘sterile zones’ — growing areas where all species except for the desired greens are wiped out. This will eliminate beneficial insects, helpful microorganisms, and habitat for animals.”

In fact, it looks like the only survivors if such non-specific legislature does get passed are the farm-factories that breed sterilized acres of soulless monocultured greens. While I admit I eat those too, my drive and inspiration as a chef and foodie come from those heirloom varieties, or organically produced produce or the locally grown seasonal crops of smaller farms.

For a local expert on national policies I reached out to Georgia Organics Director Alice Rolls who said, “We are not favorable to the policy because it puts the burden on the farmers and not necessarily the handlers.”

Rolls agrees that some of the policies actively interfere with organic growers to support both their crops and their native habitats. “Sustainable farmers grow with biodiversity in mind to integrate surrounding habitats,” she said. “Some of these safety policies would potentially discourage wildlife in an attempt to keep animals off the farm.”

If you’re interested in the issue and its effect on small and midsized farms, which are largely responsible for seasonal organic locally grown produce, Rolls recommends you check out the Community Alliance with Family Farmers site. There you'll find information about the Family Farm Food Safety Campaign and you may also read the CAFF’s response to the Federal Register Proposal.

Rolls continues, “It would also require small farmers to comply when some of these issues, which are really designed for the bigger corporate sized farms.”

To that cause, Liaw's article provides a little hope for a middle ground, writing that in February of 2007 the leafy green industry in California created the California Leafy Green Products Handler Marketing Agreement “designed to insure safe food practices by handlers, including grocers and food-service companies. Federal regulatory agencies had concluded that the E. coli contamination may have originated during the production process.” Measures such as this could take the focus off of the “dirty farm” fallacy and increase scrutiny at the processing, handling, packaging and shipping levels of food production, where contamination is more likely to occur.

The Family Farm Food Safety Campaign website criticizes the proposed regulations posting, “While all growers should use safe farming practices, the ‘one size fits all’ approach of the rules does not work for family farms.” The FFFSC holds the position that if the proposed rules become mandatory, they will hurt family farms and undermine efforts to farm in an environmentally responsible manner.

In the article “Family farms may wilt under leafy-green law” for the Sacramento Bee Judith Richmond writes:

Much of California-grown "leafy greens," including spinach and lettuce, now go to the bagged salad mix market. This transformation from fresh to processed salads has created lucrative new and distant markets, but also has set the stage for heightened food safety concerns that do not exist with traditionally grown salad.

Since last year's terrible spinach E. coli outbreak that sickened 200 and took the lives of three, California's agricultural industry has worked overtime to create uniform "food safety" growing standards for leafy greens. The industry-driven Leafy Greens Marketing Agreement (LGMA) includes signatories from more than 100 handlers, shippers and buyers who promise to buy only from growers who meet these safety standards. For the more than 95 percent of California leafy greens growers who sell through these channels, the standards are now mandatory.

Soon all farmers who grow leafy greens in California may be required to comply with the LGMA. If this occurs, applying these standards across the board will not protect the public health or solve the state's E. coli problem, and could destroy our internationally heralded family farm economy.


How to make your voice heard
Both the CAFF and Cornucopia websites have sample letters that can help you formulate your comments.

Friday, November 23, 2007

Smoked Sausage and Apple Whole Wheat Dressing

Coconut Curry Soup w Tofu Mushrooms 010

Dressing is probably my favorite part of Thanksgiving dinner. It's really just a medium to carry gravy to my mouth without me tipping up the gravy boat like a total slob. However dressing is a malleable medium, capable of reflecting infinite textures and flavors. I can never get bored with dressing.

This particular dressing is, well, kinda healthy. It utilizes whole wheat bread -- crust and all -- and no egg or added flour for a “binder” so it has a “hearty” texture. The dressing is somewhat crumbly, although not dry. Nor is it dense like cornbread dressing. Great for soaking up gravy!

I used a tasty smoked beef sausage that's pretty low in fat content. I also used organic apples with the skin on for added texture and flavor, home made low-fat chicken broth.

One little pinch of cayenne pepper helps carry the flavor of the sausage with a minute amount of heat that is barely noticeable. If you want you may omit it entirely, but it was a nice subtle touch, and cayenne is one of those good-for-you “super foods” that I try to sneak into everything. The health impact of cayenne, like most “natural” supplements, is cumulative over time, so a little every day adds up over a lifetime.

The maple syrup I used for a glaze was an all-natural grade B variety and rather viscous so a little goes a long way to lend just the hint of sweetness to the crust of this rather savory stuffing.

I did add 3 tablespoons of butter, but that was just on general principle. I love butter. It's totally optional if you want to stay low-fat.

Smoked Sausage and Apple Whole Wheat Dressing

1 small yellow onion
1 cup diced smoked beef sausage
2 cups sweet apples, diced (gala or fuji apples)
1 tsp fresh thyme
1 pinch cayenne
8 slices whole wheat bread, lightly toasted
1 ½ cups chicken stock
1 Tbsp butter or cooking oil
3 Tbsp butter (optional)
2-3 Tbsp maple syrup
Salt, pepper to taste

Preheat oven to 350 degrees.

Tear bread into roughly 1-inch pieces and place in a large mixing bowl: crumbs, crust and all.

Over medium-high heat, sauté onions and sausage with 1 tablespoon of butter until the onions become tender. Add thyme and apples, and season with salt and pepper. Reduce heat to medium-low and cook until the apples start to become tender. Season with cayenne pepper and transfer to another dish.

Return the pan to the heat and add chicken stock, scraping up any brown bits from the pan. When the stock comes to a simmer, turn off the heat and stir in 3 tablespoons of butter until melted.

Pour chicken stock over the bread and stir in the apple-sausage mixture. Mix thoroughly so that the bread becomes moist (if you need more moisture use more stock, water or apple juice) and transfer to an oven proof baking dish (9” round or smaller, or small-to-medium loaf pans). Pack lightly with the back of a spoon and brush with maple syrup.

Bake in a preheated 350 degree oven for 20 minutes.

Thursday, November 22, 2007

Thai Coconut Curry Soup with Mushrooms and Tofu


During the holiday season there is a lot of roasted, braised, baked and stewed food available. Rich, sumptuous decadence is the theme of the season. In fact, it was while making a sausage dressing and marinating a bird on Thanksgiving Eve that I made this light, yet satisfying soup for dinner.

I think subconsciously I wanted something fresh and light, and while this soup still packs plenty of flavor because of the spiciness of the Thai red curry paste, it didn’t leave us feeling weighed down. It is made of several of the same ingredients as the popular Thai soup Tom Ka Gai, or Coconut Chicken Soup, but it doesn’t require ingredients you may not typically stock, like fish sauce. Actually, instead of fish sauce, one of those condiments I always mean to purchase but always forget when I’m at the market, I used a generous splash of another fermented product, good old soy sauce. We all have about 20 packets of this stuff (and duck sauce) stashed in a drawer somewhere from all that Chinese take-out, right? Well here’s your chance to use it!

I have an organic miso tamari sauce would work really well here too, as would any similar fermented and salty flavoring sauce. Just a few splashes will do because the point isn’t to taste the condiment as much as to experience the depth of flavor just a dab will provide to the soup.

A note about the tofu: I used firm tofu and cut it into 1-inch strips, then added it in the last 5 minutes of cooking so that it wouldn't fall apart and crumble into the soup essentially making a mess of something that was supposed to be clean tasting. Also note that once the tofu was added I didn't boil the soup or do too much stirring. It can sit, warm, like this for a while if you need to do other things before serving your soup, but know that the longer it sits the higher the risk of the tofu breaking up. Even more so if you use silken tofu.

Thai Coconut Curry Soup with Mushrooms and Tofu

1 can coconut milk
½ cup water
1 clove garlic, minced
1 inch fresh ginger root, peeled and grated
1 tsp Thai red curry paste
½ pound button mushrooms, quartered
1 pound firm tofu, cut into 1 inch strips
salt to taste
soy sauce to taste
cilantro
lime


In a medium sauce pan, combine coconut milk, water, garlic and ginger. Bring up to a boil and immediately reduce to a simmer. Stir in curry paste and mushrooms, season with salt and soy sauce to taste, and simmer for 5 minutes. Gently add tofu and continue cooking on a med-low heat for 5 minutes. Spoon into bowls, top with fresh cilantro and a squeeze of fresh lime juice.

Wednesday, November 21, 2007

Kale in a Spicy Sundried Tomato Broth

For this dish, I borrowed a little spiciness from Jamaica and some sweetness from the Mediterranean sun. This dish was darned tasty in the 10-15 minutes of preparation and cooking, but it was even better when re-heated and served for dinner the next day.

This dish is low in fat (almost non-existent), vegan (not just vegetarian) and ready in 10 minutes thanks to two prepared condiments stocked in my fridge -- mild jerk paste and sundried tomato puree. And thanks to kale as the main ingredient, it’s mind-blowingly healthy. But don’t worry, I wouldn’t bother mentioning it if it wasn’t delicious. Or as Michael described it (and he’s a Southern-bred greens connoisseur): “fantastic.”

I mention how much I love kale at least once a week. And today I’m excited to share with you a different presentation of the deep green leafy vegetable that provides more nutritional value for fewer calories than almost anything I can think of.

photo from Live Earth CSA Farm in California
Being from the South, greens are a staple on the table. Collards, mustards, turnips and kale turn up at ever major gathering from Sunday dinner, to holidays, to weddings and funerals. However, the typical boil-it-to-death approach of traditional Southern greens has gone out of vogue with the younger set, and greens have found themselves being used as wrappers for sausage stuffing, as parsley replacements in tabboulleh made with quinoa and collards (I’ll have to post that recipe eventually) and even quick sautéed with garlic and lemon juice (one of Michael’s favorites). And those are just some of my “nouveaux Southern” uses for greens.

Quick background on kale: it’s a leafy member of the Brassica family which includes cabbage, brussel sprouts and collard greens. Kale is one of those fantastic vegetables for new gardeners because the plants are very hearty, easy to grow and withstand frost.

It is considered one of the “winter greens” but is available year round in most markets -- even pre-washed and cut for those in a time crunch.

For in depth information and a detailed nutritional profile on kale visit The World’s Healthiest Foods website. For those taking certain medications or suppliments, or with thyroid problems or iron/calcium/vitamin K absorption issues due to prescription meds, you need to monitor your intake of vegetables such as kale, so please do your research accordingly.


Kale in a Spicy Sundried Tomato Broth

½ pound kale, washed, stemmed and roughly chopped
1 Tbsp mild jerk paste
3 Tbsp sundried tomatoes in oil, minced or pureed
3-4 cups water

Combine water, jerk paste and sundried tomatoes in a medium pot and bring to a boil. In batches, add the kale, adding more as the greens wilt down. Reduce heat to a simmer, and cook until desired doneness, at least 10 minutes or longer if you like more tender greens. This is delicious reheated and served the next day, once the flavors have had a chance to meld together.